Posts in Fitness & Nutrition
An Insider's Guide To Managing Perinatal Anxiety

With figures suggesting that perinatal anxiety is an even bigger problem than postnatal depression, we sat down with TV presenter, counsellor and best-selling author of ‘Breaking Mad’, Anna Williamson, to get her top tips on managing anxiety and wellbeing in pregnancy and beyond. 

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Should We Be Cutting The Carbs To Boost Fertility?

Recent research from the British Fertility Society has found that a low-carb diet, where women eat just one portion of carbohydrates a day, almost doubles your chance of becoming pregnant. But with thousands of women struggling to get pregnant everyday, could the answer to our fertility problems really be down to something as simple as cutting the carbs? 

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A Simple Guide To Prenatal Supplements

Ensuring you get enough vitamins and minerals is always a good idea, and never more so than during pregnancy. But what vitamins and minerals should we be looking for and how will they boost ours and our unborn baby’s health?

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5 Top Motivational Tips For Exercising In Pregnancy

Keeping up the motivation to exercise on a regular basis isn’t easy at the best of times, throw in pregnancy and all that comes with it; I’m talking an ever increasing belly, never ending tiredness, aches, pains and the desire to demolish entire packs of biscuits in one sitting, and it can seem like a task of Everest proportions.

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US Celeb Workout Xtend Barre Launches UK Flagship

Love the idea of a barre workout but looking for something a little more dynamic? Recently exported from the US, Xtend Barre takes all the chiseling elements of a traditional barre class, think pulsing and micro movements, and give it s a tougher more energetic twist that is Pilates and dance amplified.

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Barry's Bootcamp Takes Over The London Eye

Want to take part in a killer workout while enjoying some of the best views London has to offer? Well now you can!

On Saturday 25th June, the international fitness phenomenon that is Barry’s Bootcamp are  standing up to cancer and taking their workout to new heights by exclusively taking over the London Eye.

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Cleanse, Nurture & Nourish With GP Nutrition

Its like clock work. Every spring once the weather has finally warmed up, my desire to lounge on the sofa indulging in winter stodge (tell me it’s not just me) magically disappears and in its place, the sudden need to cleanse, nurture and nourish.

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The Maternity Activewear You Need To Know About

If you’ve ever tried exercising during pregnancy you will know that the challenge to find comfortable and stylish, well fitting activewear is very real. Tops ride up, over-bump leggings are far too hot and under-bump leggings fall down at any significant movement (so basically all the time!). 

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Exercise To Help Ease Pelvic Girdle Pain

Pelvic girdle pain or PGP is a tem used to describe pain in the joints of the pelvis. Most frequently occurring in pregnancy, it is triggered by the joints in the pelvis moving unevenly due to lax ligaments, a common side effect of your body producing the hormone relaxin to prep itself for the onset of labour.

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The BabyBjörn One Outdoor Carrier; Your New Exercise Buddy

Back when my son was just a tiny (screaming) bundle of joy and I couldn’t get to the gym, I would put my little man in the BabyBjörn carrier and go for a invigorating power walk along the Thames. Not only was it one of the few things that stopped him screaming (seriously it was constant!) but it was also an excellent way to ditch those lbs.

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