It’s that time  of year again…you know what I’m on about. That frightful time, when after weeks of indulging on food and booze, we finally give ourselves a much needed kick up the backside and decide its time to jump back on that healthy bandwagon.

We have teamed up with Bumps & Burpees to create a series of pre and post-natal exercise video’s to help guide you through pregnancy and beyond.

Looking for a ‘do’ that will stun on New Years Eve but not sure what hair style to go for or how to do it?

With Kim Kardashian recently announcing that she is taking vitamin pills made from her newborn son Saint’s placenta, we discuss the pros and cons of the pills.

We have teamed up with Bumps & Burpees  to create a series of pre and post-natal exercise video’s to help guide you through pregnancy and beyond.

Dreaming of rocking a choppy, blunt fringe but not sure you’re ready for the commitment?

Discover the new effect treatment by Teoxane

Pregnancy and tired, swollen legs seem to be a package deal.

With male grooming now the norm, finding enough shelf space in the bathroom cabinet has become a bit of an issue.

If all those spin classes, yoga poses and treadmill sessions aren’t producing the results you want, it might be time to pick up the barbell.

After a long autumns day running around London…or after a toddler, there is nothing we enjoy more than flopping out on the sofa and relaxing to the fragrance of a delicious smelling candle.

Had you told me a few years ago, that I would be freely putting myself forward for a RejuvaPen micro-needling treatment, I would have told you where to go.

Why do we think nothing about popping to the gym to exercise the muscles in our legs, arms and core, but the mere mention of exercising our pelvic floor (perhaps the most important muscles us woman should exercise) and we flush with embarrassment?

With their endless list of scary looking ingredients (I don’t know about you but the word ‘acid’ sounds pretty terrifying to me!), attempting to decode our skincare can take us right back to being 16 years old, sat in a GCSE chemistry exam.

Who? Super cool, extension specialists’ Vixen and Blush.

Imagine throwing out your latest celebrity workout DVD and replacing it with your very own personalized workout video? (I mean does anyone really want to take workout advice from some irate member of Geordie Shore?!) Well thanks to Celebrity Personal Trainer Peter Cobby we can!  

We’re a big fan of bath salts. Not only are they an excellent form of muscle relaxation post workout but they are brilliant at detoxing the body and shedding any extra water weight before a big night out.

There are many great things about the on set of winter. The very valid excuse to buy more cashmere (it really is the warmest’ of fabrics), super cute bobble hats, Starbucks seasonal cups (have you seen their new autumn cup), snuggling in front of a warm fire with the fam, snow (fingers crossed) and of course Santa!

Planning big things this Halloween? Then get yourself down to aer Blowdry Bar, Kensington on the 31st of October between 2pm and 8pm, for the ultimate in pre Halloween pampering.