Posts in Fitness & Nutrition
Yoga Girl London's Guide To Pre + Postnatal Yoga

Finding the motivation to work out can be a challenge at the best of times, add in a pregnancy and couple of kids, and it can feel like you’re asking us to solve Brexit.

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The Cynic’s Guide to Crystal Healing

What do you do when you feel like you’re neither here, nor there? When have ideas of where you want to go but no bridge to take you there… 

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Could Your Yoga Mat Be Ruining Your Flow?

With the majority of mats on the market being made from PVC or other toxic materials, our daily yoga practise could actually be harming our health rather than improving it.

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An Insider's Guide To Managing Perinatal Anxiety

With figures suggesting that perinatal anxiety is an even bigger problem than postnatal depression, we sat down with TV presenter, counsellor and best-selling author of ‘Breaking Mad’, Anna Williamson, to get her top tips on managing anxiety and wellbeing in pregnancy and beyond. 

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