4 Effective Leg Exercises For The First Trimester of Pregnancy
I have teamed up with Bumps & Burpees to create a series of pre and post-natal exercise video's to help guide you through pregnancy and beyond.
Series 1: Frist Trimester Episode 1: Legs
In the first video of the series, Bumps & Burpees guide me through four different leg exercises, ideal for woman in their first trimester of pregnancy.
Exercises: *Warm up - Alternate step ups, 1 to 2 minutes. *Squats x 10 to 15. *Alternating backward lunge x 10 to 15. *Walking lunges x 10 to 15. * Backward lunge and step up x 10 to 15.
Production by Logan Irvine-MacDougall.
Currently pregnant or postnatal? What would you like to learn about in our pre and postnatal exercise videos? Drop us a message in the comment box below.