Staying consistent with your muscle-building workout routine is essential to train yourself into a habit of exercising. However, it’s easier said than done when you struggle to see results.  

Get in shape the simple way and build a booty to rival any celebrity with this four-move HIIT the Butt routine from international PT and wellness coach Rachael Sacerdoti.

A Slender Tone on steroids, just one body sculpting session of the EvolveX is comparable to doing an astounding 20,000 sit-ups.

Shaking up the fitness world Technogym and Dior have teamed up to create an exclusive limited- edition series of drool worthy fitness equipment.

Personal trainer and founder of Power of Mum, Nicole Chapman, divulges her top tips on embarking on a new workout programme as new mum.

Fitting Yoga around lockdown life can be tough, but somehow fitting it into short bitesize chunks, and feeling like you've really done enough can be tougher...

To balance out our inevitable indulgences, the experts at Total Fitness share their advice for staying in shape over the festive period:

Having helped thousands of women achieve their fitness goals, Krissy Cela shares her at home workout guide created especially for this difficult time.

Looking for ways to keeping little ones active during quarantine?

Whether you’re a HIIT session fanatic, yogi or a weights enthusiast, anyone can maintain a great workout routine from home.

Daily movement is one of the most important things we can do to keep ourselves physically and mentally strong, and this especially rings true when we become a mother.

Bouncing back to your pre-pregnancy body may be your one wish post the birth. But while you may think celebrities do it magically, the truth is completely different.

All over Instagram, we see women going for the #StrongNotSkinny look and us mums are not excluded. But, while these influencers maintain their abs, we struggle to keep up. Why is this?

Who said the gym can’t be glamourous? Stay fit and fabulous with my 15 gym bag essentials!

Not sure what exercises you can during your third trimester of pregnancy?

Keeping up the motivation to exercise on a regular basis isn’t easy at the best of times, throw in pregnancy and all that comes with it; I’m talking an ever increasing belly, never ending tiredness, aches, pains and the desire to demolish entire packs of biscuits in one sitting, and it can seem like a task of Everest proportions.

Love the idea of a barre workout but looking for something a little more dynamic?

Charlier Launder, head trainer at Bumps & Burpees, guides Editor’s Beauty Director, Alicia through 3 lower body exercises ideal for woman in their 2nd trimester of pregnancy.

Want to take part in a killer workout while enjoying some of the best views London has to offer? Well now you can!

Just found out you’re expecting, looking for some expect advice on the right exercise and nutrition to keep you and your baby healthy?