The Essential Pregnancy Workout For Your 3rd Trimester: Legs & Bums
Did you know that exercising in your third trimester can aid both the birth and recovery?
3 Core Exercises For Your Second Trimester Of Pregnancy
Head of Pre & Postnatal at Bumps & Burpees, guides Editor’s Beauty Director, Alicia, through 3 core exercises ideal for woman in their 2nd trimester of pregnancy.
3 Essential Lower Body Exercises For Your Second Trimester
Charlier Launder, head trainer at Bumps & Burpees, guides Editor’s Beauty Director, Alicia through 3 lower body exercises ideal for woman in their 2nd trimester of pregnancy.
3 Essential Upper Body Exercises For Your Second Trimester
Head trainer at Bumps & Burpees, Charlie Launder, guides Editor’s Beauty Director, Alicia, through 3 upper body exercises ideal for woman in their 2nd trimester of pregnancy.
3 Core Exercises For Your First Trimester
In the final video from Series 1, Charlie Launder of Bumps & Burpees guide Editor’s Beauty Director, Alicia, through 3 core exercises ideal for woman in their 1st trimester of pregnancy.
4 Effective Leg Exercises For The First Trimester of Pregnancy
We have teamed up with Bumps & Burpees to create a series of pre and post-natal exercise video’s to help guide you through pregnancy and beyond.