4 Effective Leg Exercises For The First Trimester of Pregnancy

Fitness & Nutrition
Written By editorsbeauty

We have teamed up with Bumps & Burpees  to create a series of pre and post-natal exercise video's to help guide you through pregnancy and beyond.

In the first video of the series,  Bumps & Burpees guide Editor’s Beauty Director, Alicia, through four different leg exercises ideal for woman in their first trimester of pregnancy.

Series 1: Frist Trimester Episode 1: Legs

Exercises: *Warm up - Alternate step ups, 1 to 2 minutes. *Squats x 10 to 15. *Alternating backward lunge x 10 to 15. *Walking lunges x 10 to 15. * Backward lunge and step up x 10 to 15.

Production by Logan Irvine-MacDougall.

Featured
Bleach, Vinegar or Something in Between?
Bleach, Vinegar or Something in Between?

Some homes smell permanently of disinfectant. Others rely on vinegar and optimism. The smartest homes sit somewhere in between.

We Don’t Treat Teen Acne Like We Used To — And That’s a Good Thing
We Don’t Treat Teen Acne Like We Used To — And That’s a Good Thing

Teenage skin doesn’t need stripping or stinging — it needs stability. Here’s the smarter, calmer way to treat acne without damaging young skin.

The Smart Easter City Break Isn’t the One Everyone’s Posting
The Smart Easter City Break Isn’t the One Everyone’s Posting

The smartest Easter break isn’t the one everyone saved. It’s the one that still feels like itself in spring — vivid, walkable and built for families.

The Shift in Eye Beauty — And What’s Driving It
The Shift in Eye Beauty — And What’s Driving It

If your eye makeup suddenly sits differently, it’s not random. Thinner skin, less oil and constant movement change the equation.

Why You’re Waking at 3am — And What Your Body Is Actually Doing
Why You’re Waking at 3am — And What Your Body Is Actually Doing

3:17am. Fully awake. Mildly wired.
It isn’t anxiety — it’s cortisol rising, glucose dipping and hormones recalibrating in the dark.

Fermented Rice Is the Quiet Ingredient Making Actives Work Better
Fermented Rice Is the Quiet Ingredient Making Actives Work Better

You’ve done the acids. You understand retinol. But strength isn’t stability. Fermented rice is the quiet regulator — supporting barrier and microbiome so your actives work harder, not harder on your skin.

The Big-Thinking Books That Expand Young Minds
The Big-Thinking Books That Expand Young Minds

Some books entertain. Others expand the edges of a child’s world. These are the ones that quietly shape perspective, empathy and independent thought.

Books That Will Change the Way You See Modern Life
Books That Will Change the Way You See Modern Life

The books people quietly pass to friends — the ones that stay with you, and subtly change how you see everything.

The Colorado Ghost Town That Became One of America’s Most Unusual Luxury Hotels
The Colorado Ghost Town That Became One of America’s Most Unusual Luxury Hotels

In the Colorado Rockies, a restored mining town offers a different kind of escape—one shaped by hot springs, mountain air, long dinners and the rare luxury of time that isn’t overfilled.

The Quiet Hair Revolution: Why Healthy Texture Is Replacing High-Heat Styling
The Quiet Hair Revolution: Why Healthy Texture Is Replacing High-Heat Styling

Less heat, fewer products, and hair that actually moves—the new beauty ideal is softer, healthier, and far more believable.

#ebproductoftheweek is @neostrata ‘s Tri-Therapy Lifting Serum with Aminofil. It’s ideal for Dry, Normal and Oily Skin types! ✨ Director of @editorsbeauty, Alicia says, “This serum is one of my faves for lifting and tightening the
Traveling with your little ones may require extra planning but they certainly add to the adventure! To help your dream trip run as smoothly as possible, @editorsbeauty asked adventure experts @rickshawtravel to share their 8 top tips on adventure tr
CBD Oil is one of the most hyped products on the market right now and it’s everywhere! Why? Well, amongst other numerous benefits, studies have shown that CBD Oil contains rather impressive anti-inflammatory and anti-bacterial functions that c
Happy Friday! Just a little reminder for everyone 💕✨
Rainy days is a call for relaxing in bed and enjoying air of ‘me’ time! This baby is our mood for today... 🧖🏻‍♀️ Comment below your plans for today. ✨
When she’s hungry, she’s hungry. 🤷🏻‍♀ ✨ Extended breastfeeding ✨- what are your thoughts on this? If your wondering about how long you should breastfeed your little one for @editorsbeauty has a few benefits on breastfeeding beyond t
@fentybeauty giving us lots of bronzed summer glow vibes! Stay tuned for a How-to tutorial on how to get the Perfect Summer Body & Face Glow using their Body Lava in ‘Brown Sugar’ & Kilawatt Freestyle Highlighter in ‘Afterno
The world is filled with nice people, if you can’t find one be one. 🙌🏻💛
@ashleyandcosociety Insink & Benchpress are eco friendly and plant-based which is gentle on both skin and dishes! Director of @editorsbeauty says, “They’re all natural - so are great for families with kids so you don’t have to w
“If love is as sweet as a flower, then my mother is that sweet flower of love” - @steviewonder 🌸
These days, many sites offer tranquil and luxurious environments, where nature and wildlife are still at the fore but en-suite bathrooms and proper beds are part of the package too. @editorsbeauty asked experts at @glampingly to pick out their favou
editorsbeauty
Previous

PLACENTA PILLS: Do They Really Work?
Next

How To Rock A Fringe Without The Chop