Embarking on a New Workout as a New Mum
Personal trainer and founder of Power of Mum, Nicole Chapman, divulges her top tips on embarking on a new workout programme as new mum.
The Essential Pregnancy Workout For Your Third Trimester; Upper Body
Not sure what exercises you can during your third trimester of pregnancy?
3 Core Exercises For Your Second Trimester Of Pregnancy
Head of Pre & Postnatal at Bumps & Burpees, guides Editor’s Beauty Director, Alicia, through 3 core exercises ideal for woman in their 2nd trimester of pregnancy.
5 Top Motivational Tips For Exercising In Pregnancy
Keeping up the motivation to exercise on a regular basis isn’t easy at the best of times, throw in pregnancy and all that comes with it; I’m talking an ever increasing belly, never ending tiredness, aches, pains and the desire to demolish entire packs of biscuits in one sitting, and it can seem like a task of Everest proportions.
US Celeb Workout Xtend Barre Launches UK Flagship
Love the idea of a barre workout but looking for something a little more dynamic?
3 Essential Lower Body Exercises For Your Second Trimester
Charlier Launder, head trainer at Bumps & Burpees, guides Editor’s Beauty Director, Alicia through 3 lower body exercises ideal for woman in their 2nd trimester of pregnancy.
3 Essential Upper Body Exercises For Your Second Trimester
Head trainer at Bumps & Burpees, Charlie Launder, guides Editor’s Beauty Director, Alicia, through 3 upper body exercises ideal for woman in their 2nd trimester of pregnancy.
Exercise To Help Ease Pelvic Girdle Pain
Pelvic girdle pain or PGP is a tem used to describe pain in the joints of the pelvis. Occurring in pregnancy, PGP is triggered by the joints in the pelvis moving unevenly due to lax ligaments.
BARRY'S BOOTCAMP: Your Pregnancy Friendly Workout
Ever since it first opened it’s doors way back 1998 (and well before HIIT become the no.1 buzz word on every fitness fanatics lips), Barry’s Bootcamp has set the standard for hard core, high intensity, bootcamp style workouts.
3 Core Exercises For Your First Trimester
In the final video from Series 1, Charlie Launder of Bumps & Burpees guide Editor’s Beauty Director, Alicia, through 3 core exercises ideal for woman in their 1st trimester of pregnancy.
3 Upper Body Exercises For Your First Trimester
We have teamed up with Bumps & Burpees to create a series of pre and post-natal exercise video’s to help guide you through pregnancy and beyond.
4 Effective Leg Exercises For The First Trimester of Pregnancy
We have teamed up with Bumps & Burpees to create a series of pre and post-natal exercise video’s to help guide you through pregnancy and beyond.
Post Baby Body To 6 Pack In Just 8 Weeks
Personal Trainer, new mum and Founder of the #StrongLikeMum campaign Shakira Akabusi, shares her top tips on keeping fit through out pregnancy and how she got her post-baby six pack in eight weeks!