Posts tagged prenatal exercise
5 Top Motivational Tips For Exercising In Pregnancy

Keeping up the motivation to exercise on a regular basis isn’t easy at the best of times, throw in pregnancy and all that comes with it; I’m talking an ever increasing belly, never ending tiredness, aches, pains and the desire to demolish entire packs of biscuits in one sitting, and it can seem like a task of Everest proportions.

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BARRY'S BOOTCAMP: Your Pregnancy Friendly Workout

Ever since it first opened it’s doors way back 1998 (and well before HIIT become the no.1 buzz word on every fitness fanatics lips), Barry’s Bootcamp has set the standard for hard core, high intensity, bootcamp style workouts. 

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3 Core Exercises For Your First Trimester

In the final video from Series 1, Charlie Launder of Bumps & Burpees guide Editor’s Beauty Director, Alicia, through 3 core exercises ideal for woman in their 1st trimester of pregnancy.

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Post Baby Body To 6 Pack In Just 8 Weeks

Personal Trainer, new mum and Founder of the #StrongLikeMum campaign Shakira Akabusi, shares her top tips on keeping fit through out pregnancy and how she got her post-baby six pack in eight weeks!

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