Posts tagged prenatal
A Simple Guide To Prenatal Supplements

Ensuring you get enough vitamins and minerals is always a good idea, and never more so than during pregnancy. 

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5 Top Motivational Tips For Exercising In Pregnancy

Keeping up the motivation to exercise on a regular basis isn’t easy at the best of times, throw in pregnancy and all that comes with it; I’m talking an ever increasing belly, never ending tiredness, aches, pains and the desire to demolish entire packs of biscuits in one sitting, and it can seem like a task of Everest proportions.

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3 Core Exercises For Your First Trimester

In the final video from Series 1, Charlie Launder of Bumps & Burpees guide Editor’s Beauty Director, Alicia, through 3 core exercises ideal for woman in their 1st trimester of pregnancy.

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