One of the oldest holistic healing systems, Ayurveda, balances mind, body + spirit with a natural therapeutic approach that gets to the core of our personality, behaviour + lifestyle.

Finding the motivation to work out can be a challenge at the best of times, add in a pregnancy and couple of kids, and it can feel like you’re asking us to solve Brexit.

Designed to bring the therapeutic Earth elements together with Ushvani’s infamous Balinese Massage, the Jade Stone Ritual is a deeply relaxing and surreal Spa ritual.

All over Instagram, we see women going for the #StrongNotSkinny look and us mums are not excluded. But, while these influencers maintain their abs, we struggle to keep up. Why is this?

We’re all guilty of having one or two bad habits when it comes to food, whether it’s eating too quickly, having too much sugar or ordering too many take-outs.

What do you do when you feel like you’re neither here, nor there? When have ideas of where you want to go but no bridge to take you there… 

With babies waking up around the clock and night feeds disrupting your circadian rhythm, getting the requisite 7-8 hours sleep can seem like an unachievable fete.

So you took the plunge and decide that after an entire month of Christmas indulgences you are going to go Dry this January…

With the majority of mats on the market being made from PVC or other toxic materials, our daily yoga practise could actually be harming our health rather than improving it.

Getting enough sleep is crucial to our wellbeing and mental health. Allowing our minds to collaborate and process our emotions, it is also one of the first things to go when we have kids.

With figures suggesting that perinatal anxiety is an even bigger problem than postnatal depression, we sat down with TV presenter, counsellor and best-selling author of ‘Breaking Mad’, Anna Williamson, to get her top tips on managing anxiety and wellbeing in pregnancy and beyond. 

Say goodbye to your almond milk latte, if you really want a drink that will nourish both your body and your soul it’s time to embrace the ‘moon milk’.

On any other day, the mere thought of entering an enclosed chamber would get my anxieties twitching.

With thousands of women struggling to get pregnant everyday, could the answer to our fertility problems really be down to something as simple as cutting the carbs? 

It was around the 3 month mark following the birth of my second child, that it became apparent my anxieties had gone way beyond the levels of normal.

Did you know that exercising in your third trimester can aid both the birth and recovery?

Not sure what exercises you can during your third trimester of pregnancy?

Head of Pre & Postnatal at Bumps & Burpees, guides Editor’s Beauty Director, Alicia, through 3 core exercises ideal for woman in their 2nd trimester of pregnancy.

Ensuring you get enough vitamins and minerals is always a good idea, and never more so than during pregnancy. 

Keeping up the motivation to exercise on a regular basis isn’t easy at the best of times, throw in pregnancy and all that comes with it; I’m talking an ever increasing belly, never ending tiredness, aches, pains and the desire to demolish entire packs of biscuits in one sitting, and it can seem like a task of Everest proportions.