The Essential Pregnancy Workout For Your 3rd Trimester: Legs & Bums

Fitness & Nutrition
Written By editorsbeauty

Did you know that exercising in your third trimester can aid both the birth and recovery?

In the second video from series 3, Charlie Launder, Head of Pre and Postnatal at Bumps & Burpees, guides Editor’s Beauty Director, Alicia, through a variety of lower body exercises ideal for woman in their third trimester, while answering all the questions you have ever wanted to know about exercise in pregnancy.

 Production by Logan Irvine-MacDougall

Featured
Slugging 2.0: The Glow-Up of a Slippery Skincare Trend
Slugging 2.0: The Glow-Up of a Slippery Skincare Trend

Slugging grows up. The buzzy barrier ritual gets a luxe, ingredient-savvy upgrade — minus the sticky side effects.

Summer on Top: 10 Irresistibly Chic Terraces to Bookmark Now
Summer on Top: 10 Irresistibly Chic Terraces to Bookmark Now

The sun’s out, the drinks are cold, and Europe’s rooftops have never looked better—here’s where to lounge, linger, and be impossibly well lit.

Collagen, Recharged: The High-Tech Tweakment Worth the Wait
Collagen, Recharged: The High-Tech Tweakment Worth the Wait

The no-fuss, no-filler way to future-proof your face—Ultherapy at Dr Nyla’s delivers a subtle lift with serious staying power.

Armenia: The Silk Road’s Best-Kept Secret (Until Now)
Armenia: The Silk Road’s Best-Kept Secret (Until Now)

Where ancient monasteries meet mountain trails and wildflower meadows—Armenia is your family’s next great adventure.

The Midnight Mind Spiral: Why No One Talks About the 3am Parenting Panic (and How to Outsmart It)
The Midnight Mind Spiral: Why No One Talks About the 3am Parenting Panic (and How to Outsmart It)

No one talks about the 3am spiral — but one game-changing baby device is helping new mums sleep (and breathe) a little easier.

The Clear-Skin Guide to Body Breakouts (Because Bacne Happens)
The Clear-Skin Guide to Body Breakouts (Because Bacne Happens)

Bacne, buttne, chestne—whatever you call it, body breakouts are real. Here’s how to clear them and feel good in your skin again.

Soft-Focus Complexion: The Makeup Trend That’s Blurring the Line Between Skin and Illusion
Soft-Focus Complexion: The Makeup Trend That’s Blurring the Line Between Skin and Illusion

It’s not about perfection—it’s about the blur. Meet the skin trend that’s changing the face of makeup

The Coolest Family Hotels on Earth (That Happen to Be Good for Grown-Ups Too)
The Coolest Family Hotels on Earth (That Happen to Be Good for Grown-Ups Too)

Giraffes, treehouses, and cliff pods — ten dazzlingly original family hotels where wonder is part of the check-in.

Silk Pajamas Trends: What to Choose in 2025
Silk Pajamas Trends: What to Choose in 2025

This season, silk pajamas are louder, softer, sleeker—and stylish enough to wear far beyond the bedroom.

Best Kids’ Hobbies To Promote Learning and Growth
Best Kids’ Hobbies To Promote Learning and Growth

Not all hobbies are created equal—these kid-approved activities spark joy and genius, blending fun with future-ready skills.

#ebproductoftheweek is @neostrata ‘s Tri-Therapy Lifting Serum with Aminofil. It’s ideal for Dry, Normal and Oily Skin types! ✨ Director of @editorsbeauty, Alicia says, “This serum is one of my faves for lifting and tightening the
Traveling with your little ones may require extra planning but they certainly add to the adventure! To help your dream trip run as smoothly as possible, @editorsbeauty asked adventure experts @rickshawtravel to share their 8 top tips on adventure tr
CBD Oil is one of the most hyped products on the market right now and it’s everywhere! Why? Well, amongst other numerous benefits, studies have shown that CBD Oil contains rather impressive anti-inflammatory and anti-bacterial functions that c
Happy Friday! Just a little reminder for everyone 💕✨
Rainy days is a call for relaxing in bed and enjoying air of ‘me’ time! This baby is our mood for today... 🧖🏻‍♀️ Comment below your plans for today. ✨
When she’s hungry, she’s hungry. 🤷🏻‍♀ ✨ Extended breastfeeding ✨- what are your thoughts on this? If your wondering about how long you should breastfeed your little one for @editorsbeauty has a few benefits on breastfeeding beyond t
@fentybeauty giving us lots of bronzed summer glow vibes! Stay tuned for a How-to tutorial on how to get the Perfect Summer Body & Face Glow using their Body Lava in ‘Brown Sugar’ & Kilawatt Freestyle Highlighter in ‘Afterno
The world is filled with nice people, if you can’t find one be one. 🙌🏻💛
@ashleyandcosociety Insink & Benchpress are eco friendly and plant-based which is gentle on both skin and dishes! Director of @editorsbeauty says, “They’re all natural - so are great for families with kids so you don’t have to w
“If love is as sweet as a flower, then my mother is that sweet flower of love” - @steviewonder 🌸
These days, many sites offer tranquil and luxurious environments, where nature and wildlife are still at the fore but en-suite bathrooms and proper beds are part of the package too. @editorsbeauty asked experts at @glampingly to pick out their favou
editorsbeauty
Previous

POSTNATAL ANXIETY: Why Is No One Talking About It?
Next

BLOOMON: The Flower Subscription Service With A Difference