Did you know that exercising in your third trimester can aid both the birth and recovery?

Head of Pre & Postnatal at Bumps & Burpees, guides Editor’s Beauty Director, Alicia, through 3 core exercises ideal for woman in their 2nd trimester of pregnancy.

Charlier Launder, head trainer at Bumps & Burpees, guides Editor’s Beauty Director, Alicia through 3 lower body exercises ideal for woman in their 2nd trimester of pregnancy.

Head trainer at Bumps & Burpees, Charlie Launder, guides Editor’s Beauty Director, Alicia, through 3 upper body exercises ideal for woman in their 2nd trimester of pregnancy.

Ever since it first opened it’s doors way back 1998 (and well before HIIT become the no.1 buzz word on every fitness fanatics lips), Barry’s Bootcamp has set the standard for hard core, high intensity, bootcamp style workouts.