With Kim Kardashian recently announcing that she is taking vitamin pills made from her newborn son Saint’s placenta, we discuss the pros and cons of the pills.

We have teamed up with Bumps & Burpees  to create a series of pre and post-natal exercise video’s to help guide you through pregnancy and beyond.

Pregnancy and tired, swollen legs seem to be a package deal.

Why do we think nothing about popping to the gym to exercise the muscles in our legs, arms and core, but the mere mention of exercising our pelvic floor (perhaps the most important muscles us woman should exercise) and we flush with embarrassment?

Personal Trainer, new mum and Founder of the #StrongLikeMum campaign Shakira Akabusi, shares her top tips on keeping fit through out pregnancy and how she got her post-baby six pack in eight weeks!