Personal trainer and founder of Power of Mum, Nicole Chapman, divulges her top tips on embarking on a new workout programme as new mum.

Daily movement is one of the most important things we can do to keep ourselves physically and mentally strong, and this especially rings true when we become a mother.

Bouncing back to your pre-pregnancy body may be your one wish post the birth. But while you may think celebrities do it magically, the truth is completely different.

Back when my son was a (screaming) bundle of joy and I couldn’t get to the gym, I would put him in the BabyBjörn carrier and go for an invigorating power walk along the Thames.

Personal Trainer, new mum and Founder of the #StrongLikeMum campaign Shakira Akabusi, shares her top tips on keeping fit through out pregnancy and how she got her post-baby six pack in eight weeks!