Having Issues With Your Vision? Here's What To Do In A Few Simple Steps
Vision changes rarely arrive dramatically. More often, they blur in quietly — easy to dismiss, until they’re not.
Most common vision issues don’t involve some drastic change in the way you see things; they creep up on you slowly. This can mean that most people don’t notice them at first, and even when you do, it can be difficult to discern whether or not you’re dealing with a legitimate problem or just something that will resolve on its own.
This can be quite distressing, and it’s natural to feel a little lost if it’s been going on for a while.
To help you navigate the situation quickly and effectively, here’s what to do if you’ve noticed your vision isn’t quite what it usually is.
Understanding the Usual Symptoms
While not all vision problems are the same, there are common symptoms that present similarly for a variety of conditions.
Double or blurred vision, as well as eye strain and watery eyes, are among the most prevalent symptoms, and some people also experience a sensitivity to light. At the same time, you might have issues seeing clearly at either long or short distances.
In rare cases, very sudden symptoms can occur, such as new floaters or strong flashes of light, and these should prompt medical evaluation as soon as possible (this could signal a detached retina, which needs to be treated immediately).
Scheduling an Eye Examination
No matter what symptoms you’re experiencing, it’s important to schedule a comprehensive eye exam with a professional optometrist. They specialize in everything to do with eye health and care and will help you get to the bottom of the problems you’re having.
They can diagnose a range of conditions, from macular degeneration to glaucoma, but most people find that they simply need a little help with their vision through either prescription glasses or contact lenses.
Different experts specialize in different areas with these types of prescriptions. For example, if you find contact lenses would be best for you, you’ll want to visit a contact lens optometrist.
Extra Steps for Protecting Your Eyes
Whatever condition you’re diagnosed with, everyone should be taking steps to preserve and improve their eye health as they age.
Diet and exercise, for example, have an important role in maintaining the vascular components of the eye (fat-soluble vitamins like A and E, as well as water-soluble nutrients like Vitamin C, do a lot to support daily functioning). You’ll also have likely heard about the 20-20-20 rule. It states that every 20 minutes, you should look at something 20 feet away for 20 seconds to reduce strain on your eyes. This is a great habit to get into if, like most people, you spend a lot of your day staring at screens.
If you’re prescribed glasses or contact lenses, it’s important to learn how to look after them, as these are delicate instruments that require care to use.
Hopefully, you now feel a little clearer on how to address the vision issues you’re having. The vast majority of problems aren’t caused by anything serious, so try not to stress about it. Good luck!
