The Krissy Cela at Home Workout

Having already helped hundreds of thousands of women achieve their health and fitness goals through her Tone & Sculpt app, Instagram sensation Krissy Cela has just launched her new at home workout guide to help women globally during this incredibly difficult time.

Available for all abilities, the 8-week programme consists of four rounds of circuit style training with full hands-free capabilities. With a full workout taking just under 30 minutes and step by step videos showing you exactly how to perform each rep safely and correctly, it's the next best thing to having Krissy in your lounge!

Keen to get Krissy’s enviably toned bod (well, we can dream can’t we!), we asked her to put together a Covid 19 workout especially for Editor’s Beauty readers.

Warm up

Skipping - 7 Mins

Main Circuit

Perform each exercise, one after the other, with little to no rest. Rest for 2 - 3 minutes between rounds. Repeat 3 times 

1. ALTERNATING STEP UPS - 24 reps 

2. KNEELING INTO SQUAT JUMPS - 12 reps

3. CRAB WALKS - 12 reps

4. JUMPING SQUAT - 25 reps

5. STAR JUMP FLOOR TOUCHES - 20 reps

6. CHAIR DUMBBELL SPLIT SQUAT - 15 reps each side

Finisher

Skipping - 7 Mins

During this difficult time Krissy Cela will be providing everyone with 20% off their subscription  and offering 30% off for all students, while a fully complimentary PDF workout guide is available for all NHS workers.

Up for a free 14 day free fitness challenge ? Head to YouTube and follow Krissy at home while isolating.