How many times have you reached for a chocolate bar this lockdown, even though you weren’t hungry?

In today’s current climate, the stress of all thats going on can quickly start showing in the way we look

Many of us suffer from mood imbalances . Interestingly recent research has shown how various nutrient deficiencies have also been linked to our mood.

We’re all guilty of having one or two bad habits when it comes to food, whether it’s eating too quickly, having too much sugar or ordering too many take-outs.

With thousands of women struggling to get pregnant everyday, could the answer to our fertility problems really be down to something as simple as cutting the carbs? 

Ensuring you get enough vitamins and minerals is always a good idea, and never more so than during pregnancy. 

Its like clock work. Every spring once the weather has finally warmed up, my desire to lounge on the sofa indulging in winter stodge magically disappears and in its place, the sudden need to cleanse, nurture and nourish.

It’s that time  of year again…you know what I’m on about. That frightful time, when after weeks of indulging on food and booze, we finally give ourselves a much needed kick up the backside and decide its time to jump back on that healthy bandwagon.