A Slender Tone on steroids, just one body sculpting session of the EvolveX is comparable to doing an astounding 20,000 sit-ups.

Losing weight and keeping it off can seem daunting, but with the right knowledge and small changes, lasting results are within reach.

Calories are important for one’s health, which is why an excess or a lack of caloric intake is detrimental.

Personal trainer and founder of Power of Mum, Nicole Chapman, divulges her top tips on embarking on a new workout programme as new mum.

Bouncing back to your pre-pregnancy body may be your one wish post the birth. But while you may think celebrities do it magically, the truth is completely different.

Bunmi Aboaba, a specialist in Food Addiction, explains how to improve your diet for the better.