In the grand tapestry of womanhood, hormonal acne often decides to make an unwanted cameo at various stages.

It started with kimchi, became mainstream with kombucha and now the beauty world wants a piece of the pie.

With temperatures soaring, staying hydrated is key. If you do feel like opting for something more flavoursome, avoid the temptation of sugary fizz.

Our microbiome is involved in almost every aspect of our health, from diabeties and cancers, to psychological states like anxiety and depression—as well as allergies, asthma, and eczema.