Struggling to get back into exercise post Christmas. Nutrition experts Bulk share their five top tips to ease back into your fitness regime after the Christmas period. 

Bouncing back to your pre-pregnancy body may be your one wish post the birth. But while you may think celebrities do it magically, the truth is completely different.

Why do we think nothing about popping to the gym to exercise the muscles in our legs, arms and core, but the mere mention of exercising our pelvic floor (perhaps the most important muscles us woman should exercise) and we flush with embarrassment?