Pelvic girdle pain or PGP is a tem used to describe pain in the joints of the pelvis. Occurring in pregnancy, PGP is triggered by the joints in the pelvis moving unevenly due to lax ligaments.

Why do we think nothing about popping to the gym to exercise the muscles in our legs, arms and core, but the mere mention of exercising our pelvic floor (perhaps the most important muscles us woman should exercise) and we flush with embarrassment?