Simple Nighttime Comfort Tips For Better Summer Sleep Quality
Sleep quality is essential for multiple body functions, including cognitive health, mental wellbeing, digestion, and energy production. However, the high temperatures of summer can make it challenging to fall asleep, stay asleep, and feel rested in the morning.
Nonetheless, the last thing you’d want during such a special time of the year is to struggle with low levels of energy and fatigue. Fortunately, with the right tips, you can improve your nighttime comfort and sleep quality, making the most of the summer season. Let’s find out more below!
Opt for a Loose, Breathable Nightgown
Your nightwear can have a profound impact on your nighttime comfort and sleep quality—especially in hot weather! Some materials and fabrics are more breathable than others, allowing you to stay cool, dry, and comfortable all night long. For instance, a quality cotton night gown can help you avoid night sweats, allowing you to stay dry. Plus, high-quality fabrics feel great on the skin, helping you avoid problems related to friction and moisture. It’s more than a worthy investment!
Develop a Nighttime Routine
Next up, let’s talk about the importance of proper sleep hygiene. A quality bedtime routine can signal your body that it’s time to relax and wind down, which makes it much easier to fall asleep and stay asleep. Some strategies that you could use include:
Set a regular bedtime each night.
Change into comfy pajamas or a nightgown.
Turn off screens at least 30 minutes before bed.
Wash your face and brush your teeth.
Do some gentle stretches or deep breathing.
Read a few pages of a relaxing book or listen to calming music.
Avoid caffeine or heavy meals before bed
Make your room dark and cool to signal your body that it’s time for bed!
Put Time Aside For Self Care
Summer should be a relaxing time of the year, but it can turn stressful. After all, the change of routine, the increase in social events, and responsibilities such as childcare can make it difficult to cope. The right self-care routine can help you better manage stress, which can improve your sleep quality. Essential tips include:
Schedule a daily “me time” slot, even if it’s 10 minutes.
Take a relaxing bath or shower.
Moisturize your skin using your favorite lotion or oil.
Make yourself a cup of herbal tea.
Enjoy a nourishing beauty routine.
Try journaling to reflect on your day or feelings.
Listen to your favorite music or a podcast.
Go for a short walk or stretch your body.
Unplug from your phone and spend time in nature or quiet.
Lower the Room Temperature
Did you know that the best room temperature for quality sleep is, according to science, between 65 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius)? Some strategies can help you cool down your room temperature, such as installing a ceiling fan or air conditioning unit, removing heath-producing devices, and using black-out curtains. Be sure to find the best options to cool down your room at night to improve comfort and sleep quality!
