In our first video from series 3, Charlie Launder, Head of Pre and Postnatal at Bumps & Burpees, guides Editor’s Beauty Director, Alicia, through a variety of upper body exercises ideal for woman in their third trimester.
Production by Logan Irvine-MacDougall
Development doesn’t unfold neatly in the first year — it surges, stalls and reorganises. What looks like delay is often a nervous system quietly doing its most important work.
Less inflammation. Less intervention. Infra-red treatments are quietly reshaping how we approach skin — and why supporting the barrier is delivering better results than shock tactics ever did.
Brain health isn’t fixed. It’s shaped by how we move, learn, connect and fuel ourselves — and it matters more to longevity than we’ve been led to believe.
Longevity has replaced thinness as the goal. This is the smarter, strength-first way women should be training now — for bones, brains and a body built to last.
Separation struggles aren’t a failure of independence. They’re a sign that safety hasn’t fully settled yet — and that changes how we respond.
Altitude doesn’t just change the landscape — it changes how skin behaves. Cold, UV and friction demand a more considered approach to beauty.
Cold, altitude and long days outside are unforgiving. This is the skiwear that holds up — and still feels good once it’s on.
School refusal is rarely just a bad morning. Sometimes it’s about school. Sometimes it’s about everything else a child hasn’t yet worked out how to say.
Why scent is the quickest way to change how a home feels — without changing a single thing about it
For some children, safety isn’t a place or a routine — it’s a person they won’t let go of easily.
