Posts tagged new mum
An Insider's Guide To Managing Perinatal Anxiety

With figures suggesting that perinatal anxiety is an even bigger problem than postnatal depression, we sat down with TV presenter, counsellor and best-selling author of ‘Breaking Mad’, Anna Williamson, to get her top tips on managing anxiety and wellbeing in pregnancy and beyond. 

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A Simple Guide To Prenatal Supplements

Ensuring you get enough vitamins and minerals is always a good idea, and never more so than during pregnancy. 

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BARRY'S BOOTCAMP: Your Pregnancy Friendly Workout

Ever since it first opened it’s doors way back 1998 (and well before HIIT become the no.1 buzz word on every fitness fanatics lips), Barry’s Bootcamp has set the standard for hard core, high intensity, bootcamp style workouts. 

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COCOONABABY: The Key To A Peaceful Newborn?

Like most newborns, when my darling son came in to this world he did little more than eat, sleep and cry. Eating and crying were pretty much constants, sleep not so much. Part of me puts it down to him being so tiny and still wanting to be back in the womb, the other half just to him being a tricky baby but whatever the reason my son did not want to sleep. He refused to sleep in his crib, he refused to sleep in the car and the pram? Well I could forget that too. 

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Breaking The Pelvic Floor Taboo

Why do we think nothing about popping to the gym to exercise the muscles in our legs, arms and core, but the mere mention of exercising our pelvic floor (perhaps the most important muscles us woman should exercise) and we flush with embarrassment?

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