Getting enough sleep is crucial to our wellbeing and mental health. Allowing our minds to collaborate and process our emotions, it is also one of the first things to go when we have kids.
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With figures suggesting that perinatal anxiety is an even bigger problem than postnatal depression, we sat down with TV presenter, counsellor and best-selling author of ‘Breaking Mad’, Anna Williamson, to get her top tips on managing anxiety and wellbeing in pregnancy and beyond.
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It was around the 3 month mark following the birth of my second child, that it became apparent my anxieties had gone way beyond the levels of normal.
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