To help your children adjust to the clock change we asked Erica Hargaden, Certified Child Sleep Consultant and founder of online sleep consultancy Babogue to share her expert tips.

Months spent soaking up the sun, swimming in chlorinated pools and cooling off in air-conditioned spaces, can leave our skin tight, dry and lacklustre come Autumn.

Not quite sure which fun filled day to go for this October half-term? We’ve picked 7 of our favourite days’ out the whole family will be sure to love.