The nervous system has more influence over skin than most routines do. When it’s overloaded, repair falters and sensitivity follows.

Ensuring you get enough vitamins and minerals is always a good idea, and never more so than during pregnancy. 

Its like clock work. Every spring once the weather has finally warmed up, my desire to lounge on the sofa indulging in winter stodge magically disappears and in its place, the sudden need to cleanse, nurture and nourish.

When you have a little one, the idea of good night sleep can become akin to the idea of a Unicorn. A beautiful magical thought but pure fantasy.