Why Calm Skin Starts in the Nervous System — Not Your Bathroom Cabinet
The nervous system has more influence over skin than most routines do. When it’s overloaded, repair falters and sensitivity follows.
The Overstimulation Epidemic: Why Modern Life Feels Too Loud — And How to Quiet It
A quiet, clever guide to calming a world that feels too loud — and the small, strategic shifts that make your nervous system feel like yours again.