Being gentle and optimising your health during pregnancy is essential but it’s important to remember to do this after you’ve had your baby too.

Many of us suffer from mood imbalances . Interestingly recent research has shown how various nutrient deficiencies have also been linked to our mood.

Bouncing back to your pre-pregnancy body may be your one wish post the birth. But while you may think celebrities do it magically, the truth is completely different.