It’s not something we like to talk about, yet each year, an astounding 9 in 10 women would have experience an episiotomy, grazing or tearing during labour.

Being gentle and optimising your health during pregnancy is essential but it’s important to remember to do this after you’ve had your baby too.

Bouncing back to your pre-pregnancy body may be your one wish post the birth. But while you may think celebrities do it magically, the truth is completely different.

As mums we are surrounded with postpartum information and advice, and it can be so confusing to know what is actually true!