Many of us suffer from mood imbalances . Interestingly recent research has shown how various nutrient deficiencies have also been linked to our mood.

There are many great things about the on set of winter. The very valid excuse to buy more cashmere (it really is the warmest’ of fabrics), super cute bobble hats, Starbucks seasonal cups (have you seen their new autumn cup), snuggling in front of a warm fire with the fam, snow (fingers crossed) and of course Santa!