Have We Got Cortisol All Wrong?
Apparently, turning 35 means ditching HIIT, questioning your coffee and keeping cortisol on a short leash. But is it really the problem, or just another wellness sales pitch?
Why You’re Waking at 3am — And What Your Body Is Actually Doing
3:17am. Fully awake. Mildly wired.
It isn’t anxiety — it’s cortisol rising, glucose dipping and hormones recalibrating in the dark.