Posts in Fitness & Nutrition
BabyBjörn OUTDOOR CARRIER: Your New Exercise Buddy

Back when my son was a (screaming) bundle of joy and I couldn’t get to the gym, I would put him in the BabyBjörn carrier and go for an invigorating power walk along the Thames.

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BARRY'S BOOTCAMP: Your Pregnancy Friendly Workout

Ever since it first opened it’s doors way back 1998 (and well before HIIT become the no.1 buzz word on every fitness fanatics lips), Barry’s Bootcamp has set the standard for hard core, high intensity, bootcamp style workouts. 

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3 Core Exercises For Your First Trimester

In the final video from Series 1, Charlie Launder of Bumps & Burpees guide Editor’s Beauty Director, Alicia, through 3 core exercises ideal for woman in their 1st trimester of pregnancy.

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Cervical Cancer Causes + Prevention

With 8 UK woman diagnosed with cervical cancer every day and 1,000 UK woman losing their lives to the disease each year, we thought it was important…actually scrap that, a necessity to help spread the word.

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Your New Year Kick Start

It’s that time  of year again…you know what I’m on about. That frightful time, when after weeks of indulging on food and booze, we finally give ourselves a much needed kick up the backside and decide its time to jump back on that healthy bandwagon.

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Breaking The Pelvic Floor Taboo

Why do we think nothing about popping to the gym to exercise the muscles in our legs, arms and core, but the mere mention of exercising our pelvic floor (perhaps the most important muscles us woman should exercise) and we flush with embarrassment?

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#FitForFilm Your Personalised Workout Video

Imagine throwing out your latest celebrity workout DVD and replacing it with your very own personalized workout video? (I mean does anyone really want to take workout advice from some irate member of Geordie Shore?!) Well thanks to Celebrity Personal Trainer Peter Cobby we can!  

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5 Mood Lifting Tips To Combat SAD (Seasonal Affective Disorder)

There are many great things about the on set of winter. The very valid excuse to buy more cashmere (it really is the warmest’ of fabrics), super cute bobble hats, Starbucks seasonal cups (have you seen their new autumn cup), snuggling in front of a warm fire with the fam, snow (fingers crossed) and of course Santa!

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