Posts in Fitness & Nutrition
The Cynic’s Guide to Crystal Healing

What do you do when you feel like you’re neither here, nor there? When have ideas of where you want to go but no bridge to take you there… 

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Could Your Yoga Mat Be Ruining Your Flow?

With the majority of mats on the market being made from PVC or other toxic materials, our daily yoga practise could actually be harming our health rather than improving it.

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An Insider's Guide To Managing Perinatal Anxiety

With figures suggesting that perinatal anxiety is an even bigger problem than postnatal depression, we sat down with TV presenter, counsellor and best-selling author of ‘Breaking Mad’, Anna Williamson, to get her top tips on managing anxiety and wellbeing in pregnancy and beyond. 

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A Simple Guide To Prenatal Supplements

Ensuring you get enough vitamins and minerals is always a good idea, and never more so than during pregnancy. 

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5 Top Motivational Tips For Exercising In Pregnancy

Keeping up the motivation to exercise on a regular basis isn’t easy at the best of times, throw in pregnancy and all that comes with it; I’m talking an ever increasing belly, never ending tiredness, aches, pains and the desire to demolish entire packs of biscuits in one sitting, and it can seem like a task of Everest proportions.

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